❄️ Cold Weather Warning: Stay Safe This Week

As colder temperatures settle across Minnesota this week, it’s important to take extra precautions—especially for seniors and individuals who receive in‑home care. Cold weather can increase health and safety risks, but a few simple steps can make a big difference.

Why Cold Weather Can Be Dangerous

Cold temperatures and winter conditions common in Minnesota can raise the risk of:

• Hypothermia and frostbite

• Slips and falls on ice or snow

• Worsening of chronic conditions such as heart or respiratory issues

• Power outages that affect heat and medical equipment

Safety Tips for This Week

Stay Warm Indoors

• Keep your home heated to a safe, comfortable temperature

• Wear layers, including socks to bed if needed

• Seal drafts around windows and doors

Limit Outdoor Exposure

• Avoid unnecessary trips outside during extreme cold, wind chills, or winter weather advisories

• If you must go out, wear a hat, gloves, scarf, and insulated, non‑slip footwear

• Watch for icy sidewalks, driveways, and entrances, which are common during Minnesota winters

Check on Health Needs

• Make sure medications are refilled before storms or extreme cold

• Drink plenty of fluids—cold weather can still lead to dehydration

• Monitor for signs of hypothermia: shivering, confusion, slurred speech, or extreme fatigue

Prepare for Emergencies

• Keep extra blankets, flashlights, batteries, and winter supplies on hand

• Be prepared for power outages caused by winter storms

• Keep emergency contact numbers easily accessible, including local Minnesota emergency services